Keep playing the game you love.
Discover how to prevent injuries and enjoy pickleball
Pain Free.
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WHY creating PFA ?
Every day, I see pickleball players wearing knee and elbow braces. They love the game and the social interactions it brings. They’ve been to physiotherapists, taken medications, they’ve searched Dr. Google, watched YouTube tips, and listened to podcasts, but the pain persists…
I used to be in the same situation until I sought personalized advice. Now, I’m honored to treat and guide hundreds of clients every day. My passion lies in prevention, especially with people who believe that exercise, good nutrition, and well-being activities can keep them young. People who understand that their actions and habits can significantly impact their health!
Courses to help...
Prevent injuries: Learn proper techniques and incorporate exercises that strengthen your body, reducing the risk of injury before it happens.
Manage injuries: Speed up recovery, reduce pain, and regain your peak performance level safely and effectively.
Eliminate faulty habits: Feel and understand the negative impact of your daily habits.
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5 exercises to prevents injuries
This is my 5 favorites exercises to prevent injuries.
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5 Exercices essentiels pour prévenir les blessures
Voici 5 exercices essentiels que vous devez essayer autant pour pévenir les blessures que pour diminuer vos douleurs.
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Consultation à distance/Virtual consultation
Parce que nous nous avons toujours de solutions personnalisés. When you want to find a personal solution to your pain. English or Français.
Go To Course$150.00
Seeing people smile and enjoy themselves while moving is my joy!
I’m Jean-David Gagné, JD, founder of the Pickleball Fitness Academy. With 24 years as an athletic therapist, I’ve worked with elite athletes, golfers and active people like you. My journey began with 15 years in competitive swimming, which fueled my passion for sports therapy. Now, I’m dedicated to helping Pickleball players achieve their best, combining my love for sports with a relentless pursuit of excellence.